How active is your aging loved one’s brain? At a senior age, mental health issues can still occur. These mental problems can lead to depression, which can cause a great decline in their overall health. As a provider of home health services in Burbank CA, we say there is much you can do in boosting their mental health.

We have recommended some hacks to make it happen. Read on.

• Exercise Every DayGet your senior loved one moving. Whether it’s a therapist-prescribed exercise or a walk around the neighborhood, exercises will benefit their brain and body. A certain study shows how exercising can reduce depression symptoms in seniors.
• Be SociableTake your loved one to social gatherings for seniors, such as in an adult daycare. Here, they can meet other people whom they can make friends with. These good relationships can also boost their mental health. To accompany them, a provider of medical home health care in CA can go with your loved one.
• Get Further LearningDo your senior loved ones have a long-time hobby they want to learn more about? Enroll them in these activities! A certain study tells us that seniors who don’t stop learning new things can have improved cognitive function.
• Gift them with a PetTaking care of a fur baby can also improve the mental health of your aging loved one. According to a study, animals provide a therapeutic element to seniors. They provide companionship and unconditional love that people may not be able to meet. For this reason, caring for a pet is going to be helpful in boosting mental wellness.
• Nurture Spiritual RootsHelp your loved one to nurture their spiritual and faith-based background. Studies have also shown that seniors who engage with their religious practices and activities have better mental functioning than those who don’t.

In all these hacks, our team at Bonum Home Health Services will be here to support and back you up. If your loved one needs skilled nursing in CA, contact us and we’ll refer you the best help.

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