For those who are receiving medical home health care in CA, taking medications is not the only way to improve your health. You also need to couple it with physical activity and good nutrition. The following are 8 nutrition tips that you can follow which can help improve your health.

1. Consult your doctor Your doctor knows your condition better than anyone, even you. Get to know more about your condition, most especially about the foods that you can and cannot eat.
2. Talk to a qualified professional about nutrition Apart from a dietitian, nutrition counseling is also often offered by many providers of home health services in Burbank CA. A qualified professional can help you learn a lot about specific meals that you can whip up on different days. Take note of what these meals are and learn how to prepare them for your future consumption.
3. Focus on what you should eat A lot of people often think about the dietary restrictions that come along with their conditions. As a result, they feel defiant and punished. However, nutrition does not have to be all about restrictions. Instead, focus on what your dietary needs are and where you can get them.
4. Plan your week’s worth of healthy meals beforehand Remember the healthy meals you listed down with the help of a qualified professional? Check them out and list down the ingredients you will need to shop for. Plan ahead as to what meals you will be serving for a particular day. This will help you follow your nutrition plan better as well as avoid dietary restrictions without consciously thinking about them.
5. Choose whole foods over processed ones Go with vegetables and fruits. Opt for natural and fresh produce. As much as possible, limit your intake of processed foods such as fries, hotdogs, junk foods, and more. Processed foods often have certain substances that can negatively affect your health.
6. Prepare healthy snacks Instead of chips, why not reach out for baby carrots? Always have healthy snacks available so you can easily grab them when you want to eat.
7. Minimize sodium and sugar Sodium, found in salt, can increase your risks of diseases such as high blood pressure and stroke, among others. Sugar, especially added ones and excess consumption of it can also lead to unhealthy weight gain, diabetes, and others. Limit your intake of the foods that are high in these two items.
8. Drink lots of water Water offers a lot of benefits. It has no calories and can help keep you hydrated.

Bonum Home Health Services does its best to help keep you healthy and at your best health. Along with nutritional counseling, we also provide skilled nursing in CA and other services for our clients in their homes. Call us today to schedule an assessment.