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Tag Archives: Healthy Diet
How to Make Physical Fitness Fun for the Elderly
Physical fitness is a feat that any individual, no matter the age, should achieve. Being physically fit extends to more than just looking good but also feeling good. In the case of the elderly, physical fitness allows them to maintain their...
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Hypertensive? What to Do and What Foods to Avoid
High blood pressure may not present a single clear symptom as compared to getting skin rashes, which can easily tell you right off that something is not right. To some, they report headaches or tight pressure in the neck, but the surest way to...
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Managing Your Diabetes in the Comfort of Home
Diabetes is a condition that can take a heavy toll on your health if you are not careful. However, at the same time with proper treatment and management, it is possible to maintain it to the point that it has a minimal impact on your lifestyle....
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